Although it’s such a standard procedure that many consider it a rite of passage, removing your wisdom teeth comes with risks like any other surgical procedure. After your latest molars are extracted, your mouth must form a blood clot over the site to protect the recently exposed bone and nerves underneath.
Getting plenty of rest is imperative to recovering effectively, but many patients struggle with sleep when their mouth is aching or inflamed. Continue reading to learn about four tips to help you get some well-earned z’s after your procedure!
Restful Tip #1: Address Your Discomfort
It’s normal to have some soreness and swelling after having your wisdom teeth extracted, but that doesn’t mean you have to simply live with the pain. Your sensitivity can keep you awake at night, slowing your healing process. If you were prescribed any pain medications, it’s important to take them as directed to alleviate your symptoms. Otherwise, taking over-the-counter options like Tylenol or ibuprofen is usually safe, as long as you don’t exceed the listed maximum daily doses.
Restful Tip #2: Apply an Ice Pack
Studies have shown that applying a cold compress or ice pack to the side of your face in the first few days after having wisdom teeth removed can reduce potential swelling. If you’re feeling too sore to sleep, it might be helpful to cover an ice pack in a soft cloth and hold it to your jaw for 10 to 20 minutes before you lay down. That way, you’ll enjoy a temporary numbing sensation that can help you drift off without issue.
Restful Tip #3: Elevate Your Head
Propping your noggin up at an angle is another effective way to get comfortable at night if you’re struggling with aches after an extraction. Elevating your head allows fluids to drain away (instead of toward) the surgical site, which keeps blood from pooling around the area. Keeping your head above your heart can promote proper healing by minimizing additional pressure on the wound and reducing swelling.
Restful Tip #4: Stick to Your Routine
You shouldn’t deviate after your dental procedure if you usually play soft music or keep your room at a specific temperature as part of your nightly routine. Your body becomes adjusted to certain patterns and habits that let it know it’s safe to unwind and prepare for sleep. Sticking to your standard schedule helps you feel calm and comfortable, making you more likely to get quality rest.
If you have pain that worsens or doesn’t abate after a few days, it may be time to call your dentist to ensure you’re recovering as intended!
About the Author
Dr. Dhavalkumar Rana has 15+ years of experience helping people improve their lives by enhancing their dental health. He earned his dental doctorate at New York University and has pursued ongoing educational courses to stay up to date with the latest advancements in technology and techniques. He provides a wide range of services to people of all ages so you and the entire family can receive the same top-quality care under one roof. With state-of-the-art equipment, you’ll feel comfortable while receiving accurate treatments for long-lasting results. If you need a wisdom tooth extraction, you can request an appointment on the website or call (469) 399-7288.