Did you know that over 40% of children between the ages of 2 and 11 have cavities? Unfortunately, the shocking statistics don’t stop there. According to the Centers for Disease Control and Prevention, a whopping 90% of Americans have had at least one cavity by their 21st birthday. To protect your favorite smile from becoming a part of these statistics, it is important to prioritize prevention tactics. In addition to a solid brushing and flossing routine, try using the below snack substitutions for cavity-causing foods!
An Inside Look at How Cavities Develop in Children
To effectively prevent cavities, it is important to first understand how they form. Like adults, children’s teeth are protected by a hard, outer coating called enamel. This mineral is the hardest substance in the human body and helps protect the inner layers, like the pulp. However, the enamel breaks down when it makes contact with the acids in your mouth. After repeated exposure to beverages and foods that expedite this process, like sugary drinks, the teeth begin to decay and cavities form.
8 Healthy Substitutions for Cavity-Causing Foods
To keep your child’s teeth and gums healthy, a good oral hygiene routine is crucial. However, their dental care should go beyond just brushing and flossing. To ensure their oral health remains in pristine condition, it is important to view the foods they eat and the drinks they consume as a part of the process. So, the next time you are packing their lunch, opt for foods like:
- Yogurt.
- Fresh fruit and vegetables.
- Popcorn (unbuttered).
- Trail mix (pick one that isn’t high in sugar!).
- Oatmeal.
- A piece of cheese.
- Hard-boiled eggs.
- Baked sweet potato fries.
When to Take Your Child to the Dentist
Brushing daily, flossing regularly, and eating the right foods can do wonders for your child’s oral health. However, only your dentist has the powerful tools to remove plaque and the ability to treat dental issues when they are small. Therefore, it is important to schedule a routine dental checkup and professional cleaning for your child every six months. (Unless they are experiencing pain stemming from their tooth; then schedule an appointment immediately!).
As a parent, few things light up your world like your child’s smile. To ensure their teeth and gums stay in pristine condition, incorporate the above cavity-fighting foods into their lunches and snacks!
About the Author
Since earning his doctorate at the reputable New York University, Dr. Dhavalkumar Rana has continued to stay up to date on the latest that technology and dentistry have to offer through continuing education courses. Today, Dr. Rana uses his extensive experience, clinical skill, and genuine passion for his craft to help patients of all ages achieve a healthy, beautiful smile. If you would like to schedule your child’s bi-yearly visit, don’t hesitate to visit his website or give him a call at 469-399-7288.